As with my marathons, I am setting up a pad calendar to layout my training. I obviously will have every intention to follow it as closely as possible, but things happen, hence the pencil in the picture.
I am also taking in some literature on the topic. The two books on the right have been suggested from my father. The book on the left, I read the second edition, then lent it to my father, then he threw it away, then I decided it was good time to buy the third edition (I realize the grammatical train-wreck that was the last sentence). I do enjoy "nerding out" about topics that I am interested in, so I am excited to read the books. I am not sure if I am more excited about the actual race and training, or researching how to train.
I am deciding between a few training programs:
Beginner Triathlete's Plan
Tri-newbiews
Matt Lieto's - This is the one my Dad used and really liked
Amateur Endurance
I am still reading the books and will probably choose the plan that seems to most closely align with what they say. They talk a lot about the benefits of rest in the books. I think that is something I will have to pay attention to. When I ran the majority of my marathons I was still in my mid 20s. I don't remember being tired or injured throughout my training. I think now that I am a little older, I might be more likely to break down. If any of you have suggestions for plans let me know.
I recommend reading "Born to Run" and giving thin-soled shoes a try. It takes time to build up your feet, tendons, and calves, but in the process, you will save your knees and improve your stride.
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